Weigh In record (no journal entry) for 31 March 2020
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79.9 kg
Lost so far: 31.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 52.58g | Prot: 168.68g | Carbs: 207.60g.
Breakfast: Torta PRO BulkPowders Light. Lunch: Findus Cremosa Zucca e Carote, Uovo, Olio Extra Vergine di Oliva, Albume d'uovo, Parmigiano (Grattugiato). Dinner: Torta PRO BulkPowders Light, Conad Purè di Patate in Fiocchi, Sugo di Pomodoro, Carne Macinata (90% Magra / 10% di Grassi), Parmigiano (Grattugiato). Snacks/Other: Torta PRO BulkPowders Light, Bulk Powders Avena Istantanea senza Glutine, Bulk Powders Pure Whey Protein Vanilla, Arance, Mandorle, Torta PRO BulkPowders Light. more...
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steady weight
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