Weigh In record (no journal entry) for 31 March 2020
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60.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 41.43g | Prot: 89.84g | Carbs: 253.18g.
Breakfast: Frisian Flag Purefarm Ketan Hitam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Lunch: Kerupuk Udang, Gula Pasir, Tahu Kukus. Dinner: Nasi Putih, Ikan Tongkol, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Nasi Putih, Gula Pasir. more...
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Gaining 0.1 kg a Week
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Andi Sruput's Weight History
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