Weigh In record (no journal entry) for 31 March 2020
|
45.2 kg
Lost so far: 5.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
1505 kcal
|
Fat: 51.09g | Prot: 91.84g | Carbs: 165.90g.
Breakfast: Nestlé Iogurte Natural Desnatado, Maçãs Gala, Carambola. Lunch: Perdigão Filezinho de Frango (Sassami), Giraffas Creme de Milho, Arroz Branco (Cozido). Dinner: Soya Óleo de Soja , Bem Brasil Batata Crinkle, Anéis de Cebola (Empanado e Frito), Heinz Molho Barbecue Regular, Panco Pão de Hamburguer, Hambúrguer Caseiro. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arqkarine's Weight History
|