rizkiyunindra's Journal, 31 Mar 20

bulet vs lonjong :D

View Diet Calendar, 31 March 2020:
1708 kcal Fat: 65.19g | Prot: 118.31g | Carbs: 159.68g.   Breakfast:  Nasi Putih,  Duck Meat , Evolene Whey Protein, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat. Dinner:  Nasi Putih, Cimory Fresh Milk Chocolate (200ml), Boiled Egg, Indonesian Fried Lung. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Good Day Kopi. more...
1865 kcal Exercise: Motorbike Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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