Weigh In record (no journal entry) for 31 March 2020
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84 kg
Lost so far: 22.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 53.18g | Prot: 46.28g | Carbs: 17.69g.
Lunch: Repolho Refogado, Bisteca de Porco Grelhada, Rúcula. Dinner: Jiló Cozido, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Hortifruti Coco Fresco, Melitta Café sem Açúcar . more...
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Losing 0.1 kg a Week
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dinamedeiros's Weight History
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