Weigh In record (no journal entry) for 31 March 2020
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71.9 kg
Lost so far: 13.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 71.23g | Prot: 62.54g | Carbs: 188.34g.
Lunch: Goiaba Vermelha, Bife de Carne de Vaca, Omelete, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Água de Coco, Sopa de Legumes com Carne, Sergel Sorvete de Massa Leitinho Trufado . Snacks/Other: Oggi Sorvete Leitinho Trufado. more...
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Losing 3.0 kg a Week
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laema Silva's Weight History
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