Weigh In record (no journal entry) for 20 September 2010
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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885 kcal
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Fat: 7.06g | Prot: 22.35g | Carbs: 195.36g.
Breakfast: lipton green tea honey. Lunch: lipton green tea honey, light white chocolate strawberry yogurt. Dinner: kashi go lean caramel. Snacks/Other: rold gold pretzels, gala apple, fresh green grapes, strawberries, pineapple. more...
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1929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Desk Work - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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steady weight
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swazzle814's Weight History
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