Weigh In record (no journal entry) for 31 March 2020
|
76.2 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 79.98g | Prot: 89.06g | Carbs: 174.24g.
Breakfast: Café, Aurora Leite em Pó Integral, Sadia Patê de Presunto, Adria Torrada Integral. Lunch: Ovo Cozido, Batata-Doce (sem Casca, Cozido, Fervido), Copra Óleo de Coco Extra Virgem. Dinner: Arcor Chocolate Amargo 53%, Dori Amendoim tipo Japonês, Turma da Mônica Maçã. Snacks/Other: Growth Supplements Protein Bar Churros , Probiótica Whey Bar Cookies & Cream, Adria Torrada Integral, Banana Ouro, Café, Aurora Leite em Pó Integral. more...
|
|
2436 kcal
|
Exercise:
Kettlebells - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Hiking - 45 minutes. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|