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sarapan ini aja deh, krna stok sayur dan buah habis. sisah kecambah, di oarak arik sma telur aja deh.
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944 kcal
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Fat: 42.60g | Prot: 64.05g | Carbs: 87.37g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ayam Goreng, Kecambah. Lunch: Kangkung, Tempe Goreng, Tahu Goreng, Ayam Goreng. Dinner: Buah Pir. more...
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2238 kcal
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Exercise:
Weight Training (Bodybuilding) - 6 minutes, High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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 Comments
enak? aku mau coba ragu2. itu kecambah nya di matengkan dulu apa langsung ditumis bareng telurnya?
31 Mar 20 by member: nethavani
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Pertama bawang merah dan putih sma cabe tumis, trus Telur langsung kecambahnya masukin.
Enak ko
31 Mar 20 by member: fadhla
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Ok!!! Terimakasih banyakk
01 Apr 20 by member: nethavani
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