Stephen.mf's Journal, 13 Feb 19

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Weigh In record (no journal entry) for 13 February 2019

73.5 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2019:

2201 kcal

Fat: 57.69g | Prot: 124.61g | Carbs: 286.33g. Breakfast: 薄底意式肉薄餅. Lunch: 雞腿便當. Dinner: 雞腿便當. Snacks/Other: 麥當勞 (McDonald's) 玉米濃湯(小), 珍珠奶茶, 水煮蛋, MP 乳清蛋白. more...

2113 kcal

Exercise: 胸 - 30 minutes, 飛輪 - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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Stephen.mf's Journal, 13 Feb 19

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Stephen.mf's Weight History