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1455 kcal
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Fat: 51.79g | Prot: 114.86g | Carbs: 138.04g.
Breakfast: 米森 芝麻粉, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡(低脂奶). Lunch: 百頁豆腐, 紫番薯, 櫛瓜, 雞胸肉, 玉米筍, 煮熟的扁豆, 芹菜, 煮熟的蘆筍(新鮮). Dinner: 紅燒肉, 蘆筍, 甜不辣, Curves 乳清蛋白(鐵觀音), 義美 低脂牛奶, 生活 黑木耳露. Snacks/Other: 水煮蛋, 芭樂, 蘋果(去皮). more...
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