Weigh In record (no journal entry) for 01 April 2020
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67 kg
Lost so far: 43.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 72.63g | Prot: 48.00g | Carbs: 220.01g.
Breakfast: Bregott Bregott Normal Saltat, Vindruvor (Röd eller Grön, Europeisk Typ Sorter som Thompson Kärnfria), Arla Filmjölk Hallon/Blåbär, Pågen Hönö Skärgårdskaka. Lunch: Uncle Bens Långkornigt Ris, Ugnsbakad eller Halstrad Torsk, Abba Dillsås För Ugnsbakad Torsk, Green Giant Majs, Gul Paprika, Gurka. Dinner: Tangerine, Yoggi Krämig Hallon. Snacks/Other: Ahlgrens Bilar, Royal Franska Våfflor Vanilj, Fazer Kina Snacks, Risenta Chiafrön, Linfrön, Delicato Chokladboll, Linfrön, Risenta Chiafrön. more...
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Losing 0.5 kg a Week
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