Elly Idham's Journal, 01 Apr 20


View Diet Calendar, 01 April 2020:
1075 kcal Fat: 14.16g | Prot: 46.06g | Carbs: 191.67g.   Breakfast:  Kurma,  Susu Rendah Lemak, Quaker Instant Oatmeal, HPAI Healthy Coffee. Dinner: Sayur Lodeh,  Ikan, Nasi Putih, Kongbap Multi Grain Mix. Snacks/Other:  Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Air Tebu Air Tebu. more...

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Elly Idham's Weight History


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