Weigh In record (no journal entry) for 01 April 2020
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78.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2440 kcal
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Fat: 100.91g | Prot: 87.05g | Carbs: 288.09g.
Breakfast: S-Budget Marillenkonfitüre, Butter, Hofer Walnussbrot. Lunch: Nutella Nutella, S-Budget Toastbrot, Milfina Mozzarella Gerieben, Schinken, Palatschinken. Dinner: Efko Apfelmus Pur, Kaiserschmarrn, Ja! Salami, Philadelphia So Leicht, SPAR Vollkornweckerl. Snacks/Other: Banane. more...
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Losing 0.2 kg a Week
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