Weigh In record (no journal entry) for 01 April 2020
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77 kg
Lost so far: 16.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 54.39g | Prot: 48.34g | Carbs: 79.64g.
Breakfast: Fındık, Bağdat Pul Biber, Maydanoz, Kivi Meyvesi, Haşlanmış Yumurta, Karper Üçgen Peynir, Eti Form Kızarmış Kepekli Ekmek Dilimleri. Dinner: Tatlı Salatalık Turşusu, Ev Yapımı Yoğurt, Mevsim Salata, Kuru Patlıcan Dolması, Yaprak Sarma. Snacks/Other: Çay (Demlenmiş), Sade Kek, İçim Yarım Yağlı Süt, Nescafe Sade. more...
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2143 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Walking (brisk) - 6.5/kph - 46 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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gül1990ç's Weight History
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