Weigh In record (no journal entry) for 01 April 2020
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72.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2269 kcal
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Fat: 152.40g | Prot: 172.22g | Carbs: 53.29g.
Breakfast: Nespresso Café, Café. Lunch: Ovo Frito, Macaxeira Cozida, Carne de Sol. Dinner: Ghee, Outback Legumes Ao Vapor, Filé Mignon Grelhado. Snacks/Other: Now Foods MCT Oil, Estrela do Oriente Castanha do Pará, Pistaches, Nespresso Café, Macadâmia. more...
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Losing 1.4 kg a Week
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jocazevedo's Weight History
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