Weigh In record (no journal entry) for 12 June 2013
|
74.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
2761 kcal
|
Fat: 93.30g | Prot: 109.59g | Carbs: 418.67g.
Breakfast: Biscottes Complètes, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Pomme, Huile d'Olive, Emmental Râpé, Oeuf sur le Plat, Céleri Cuit, Miettes de Thon à la Tomate, Macaroni, Oranges, Pain Multigrain. Dinner: Fromage (17g), Chocolat Liégeois, Calmar, Tomates, Prince, Confiture Fraises, Yaourt Brassé Nature, Emmental, Pomme, Pain Multigrain. Snacks/Other: Biscottes, Miel, Endive, Chicorée, Scarole ou la Laitue Romaine. more...
|
|
3486 kcal
|
Exercise:
Standing - 3 hours, Sitting - 2 hours, Swimming (fast) - 1 hour, Shopping - 2 hours, Yard Work (gardening) - 2 hours, Sleeping - 6 hours, Resting - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|