Weigh In record (no journal entry) for 01 April 2020
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69.1 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 53.91g | Prot: 66.57g | Carbs: 275.38g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Canada Dry Ginger Ale (12 oz), Trader Joe's Spinach Pie. Dinner: Sour Cream, Beer, Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Hy-Vee Southwest Trail Mix, Brownie. more...
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2023 kcal
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Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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Gaining 5.1 kg a Week
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johnpersico's Weight History
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