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4/2早安～早餐🥣美式漢堡➕厚花生🥜醬夾玉米蛋起司🧀️、水果、熱拿鐵☕️～^_^
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1057 kcal
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Fat: 31.10g | Prot: 72.00g | Carbs: 125.44g.
Breakfast: 豆酥朋 原味貝果, 西雅圖 極品嚴焙大濾掛咖啡, 炒韭菜, 蘋果（去皮）, 東和 無糖花生醬, 雞蛋（整個）, 芭樂, 瑞穗 低脂鮮乳. Lunch: 中華 板豆腐, 雞胸肉, 炒高麗菜, Costco 玉米筍, 糙米飯. Dinner: 木耳, 豆干, 杏鲍菇, 四季豆, Costco 玉米筍, 素炒芹菜. Snacks/Other: 無糖豆漿, MOS 熱紅茶. more...
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1556 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
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