Weigh In record (no journal entry) for 02 April 2020
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 29.90g | Prot: 48.00g | Carbs: 99.00g.
Breakfast: Tryall 濃縮乳清蛋白. Dinner: OK便利店 新紅燒牛腩燴飯. more...
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Losing 0.4 kg a Week
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