Weigh In record (no journal entry) for 02 April 2020
|
95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 29.69g | Prot: 76.05g | Carbs: 132.68g.
Lunch: Jengkol, Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Tumis Kangkung, Nasi Tiwul. Snacks/Other: Chatime Matcha Tea Latte, Asinan. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
namira arfiyanti's Weight History
|