Weigh In record (no journal entry) for 01 April 2020
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83.2 kg
Lost so far: 16.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.29g | Prot: 79.69g | Carbs: 187.42g.
Breakfast: Café com Açúcar, Café com Açúcar, Queijo Branco. Lunch: Tomates, Tomates, Bife de Carne de Vaca. Dinner: Almôndegas de Carne de Vaca, Almeirão. Snacks/Other: Vitamina de Mamão, Prats Suco de Laranja Integral, Café com Açúcar, Banana Nanica. more...
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Losing 0.2 kg a Week
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daniel@cardoso's Weight History
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