Weigh In record (no journal entry) for 02 April 2020
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46.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 39.91g | Prot: 55.14g | Carbs: 170.51g.
Breakfast: 桂格(Quaker) 燕麥 (37,5克), 杏鲍菇, 蓮藕, 煮熟的南瓜, 茭白, 紅蘿蔔, 白蘿蔔, 高麗菜, 地瓜葉. Lunch: 7-11 雞肉飯飯糰, 地瓜, 煎雞蛋. Dinner: 統一 陽光無加糖高纖豆漿, 711 凱薩風味雞肉蔬菜捲（711）. Snacks/Other: 代餐, 易珈生技 紅豆水. more...
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1558 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Working - 6 hours and 30 minutes, Grocery Shopping - 40 minutes, Resting - 7 hours and 35 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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