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lioncare
Journal
02 Apr 20
lioncare's Journal, 02 Apr 20
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Weigh In record (no journal entry) for 02 April 2020
60.5 kg
Lost so far:
8.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2020:
560 kcal
Fat: 31.14g | Prot: 17.94g | Carbs: 52.12g.
Breakfast:
Gut & Günstig Weizenbrötchen, Butter, Naumburger Sächsischer Leberkäse, Leerdammer Leger.
more...
1563 kcal
Exercise:
Sitting - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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lioncare's Weight History
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