Weigh In record (no journal entry) for 02 April 2020
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98 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 18.37g | Prot: 28.24g | Carbs: 84.34g.
Breakfast: فول مدمس, المراعى جبنه فيتا, بليله. Lunch: البرتقال, خيار (e) خيار , لحم البقر. Dinner: خيار (e) خيار , البرتقال. Snacks/Other: البرتقال. more...
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Gaining 1.2 kg a Week
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abdelaziz75's Weight History
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