Weigh In record (no journal entry) for 02 April 2020
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72.8 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 107.30g | Prot: 76.44g | Carbs: 78.21g.
Breakfast: Nespresso Café. Lunch: Batata Doce, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Anéis de Cebola (Empanado e Frito), Farofa, Salmão no Forno ou Grelhado, Azeite de Oliva Extra-Virgem. Snacks/Other: Azeite de Oliva Extra-Virgem, Sal, Café Expresso, Macadâmia, Nespresso Café, Estrela do Oriente Castanha do Pará. more...
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steady weight
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jocazevedo's Weight History
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