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53.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 81.08g | Prot: 46.19g | Carbs: 246.00g.
Breakfast: Coffee with Skim Milk, JLC Unt, Milina Chifla Cu Magiun, Processed Cheese, Orange, Apple. Lunch: Potato, Branza Branza De Oaie , JLC Smântână, Salamer Salam, Buckwheat Groats, Sainsbury's Beetroot. Dinner: Green Peas , Санта Бремор "Икрима"Икра Мойвы с Креветкой, Milina Хлеб Тостовый . Snacks/Other: Coffee with Milk, Schogetten Alpine Milk Chocolate with Hazelnut, Chocolate Chip Cookie, Honey , Mixed Nuts, Chocolate Chip Cookie. more...
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1702 kcal
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Exercise:
Running - 10/kph - 20 minutes, Pamela legs - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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Ronnie.18's Weight History
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