Ronnie.18's Journal, 02 Apr 20

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53.2 kg Lost so far: 0.5 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2020:
1863 kcal Fat: 81.08g | Prot: 46.19g | Carbs: 246.00g.   Breakfast: Coffee with Skim Milk, JLC Unt, Milina Chifla Cu Magiun, Processed Cheese, Orange, Apple. Lunch: Potato, Branza Branza De Oaie , JLC Smântână, Salamer Salam, Buckwheat Groats, Sainsbury's Beetroot. Dinner: Green Peas , Санта Бремор "Икрима"Икра Мойвы с Креветкой, Milina Хлеб Тостовый . Snacks/Other: Coffee with Milk, Schogetten Alpine Milk Chocolate with Hazelnut, Chocolate Chip Cookie, Honey , Mixed Nuts, Chocolate Chip Cookie. more...
1702 kcal Exercise: Running - 10/kph - 20 minutes, Pamela legs - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
Losing 3.5 kg a Week

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Ronnie.18's Weight History


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