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1142 kcal
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Fat: 27.93g | Prot: 44.55g | Carbs: 181.68g.
Breakfast: HPAI Healthy Coffee, Quaker Instant Oatmeal, Susu Rendah Lemak, Kurma. Lunch: Cimory Yogurt, Indomilk SKM Coklat, Roti Putih. Dinner: Putih Telur, Tomat Ceri, Sayur Campuran, Kongbap Multi Grain Mix, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Bakwan. more...
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Elly Idham's Weight History
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