Weigh In record (no journal entry) for 02 April 2020
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84.2 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 77.01g | Prot: 120.84g | Carbs: 162.85g.
Breakfast: Pizza de Calabresa. Lunch: Pizza de Calabresa. Dinner: Patinho Grelhado. Snacks/Other: Optimum Nutrition 100% WHEY GOLD STANDARD Cookies & Cream. more...
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Gaining 7 kg a Week
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drsauerbier's Weight History
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