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Alhamdulillah, usaha tidak mengyianati hasil, mulai 1 januari 2020 dg BB 102Kg, skrg udah enak dipandang klo selfie. Skrg Fokus utk mendapatkan six pack. keep semangat buat teman2 lainnya
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1194 kcal
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Fat: 49.20g | Prot: 97.03g | Carbs: 95.14g.
Lunch: Chicken Leg (Skin Not Eaten), Indonesian Fried Milkfish, Cooked Green String Beans (from Fresh). Dinner: Bananas , Meat with Barbecue Sauce, White Rice, Indonesian Fried Milkfish, Cooked Green String Beans (from Fresh). more...
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 Comments
02 Apr 20 by member: chindydidi
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02 Apr 20 by member: Ana Fadillah
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diet apa ? olahraga nya ?
03 Apr 20 by member: Rosya Amalia3003
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saya mulai diet tgl 3 Febuari dan skr tgl 3 maret...Alhamdulillah berat sudah turun dr 93 skr 82..semangat unt kita semua...yg penting defisit kalori....
03 Apr 20 by member: shantifebriani
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03 Apr 20 by member: rizki hidup sehat
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@shanti klori nya berapa yg dikurangi perhari kk?
03 Apr 20 by member: Ana Fadillah
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03 Apr 20 by member: rumahpojok
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Kalori saya 2000 tp sya berusaha unt mkan di bwah1000
03 Apr 20 by member: shantifebriani
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Alhamdulillah, thanks semuanya
03 Apr 20 by member: orenonamae
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@Rosya diet defisit kalori, skrg Kcal saya 1.7K/hari, dan olahraga saya yaitu Squad jump shuffle 20x, Squad Jump Knee to Elbow 20x, Toe Touch 15x, Lunges Knee to Elbow 15x, Leg Raises 30x, Russian Twins 60x, Plank Knee to Elbow 25x dan Sit Up 25-30x(Dilakukan selama 4 set). Pas awal2 ikut plank chalenge 30, ditambah jogging minimal 4-5Km setiap hari tpi krna skrg wabah Corona jadi tidak jogging
03 Apr 20 by member: orenonamae
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@shantifebriani waah keren mba, saya makan dibawah 1000 Kcal susah amat, pasti diatas 100Kcal 😭😭😭
03 Apr 20 by member: orenonamae
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@rizki hidup sehat : Thanks bang, semangat juga utk mencapai body goalnya
03 Apr 20 by member: orenonamae
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@Ana : 1 Januari 2020 BB saya 102Kg kak, trus skrg Alhamdulillah 87Kg, target 70Kg full otot dengan body fat 10%
03 Apr 20 by member: orenonamae
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oh iya, dan juga Alhamdulillah sudah terbiasa tidak makan nasi, jadi makannya hanya sayur, buah dan lauk saja
03 Apr 20 by member: orenonamae
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02 Sep 20 by member: panda17845
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02 Sep 20 by member: panda17845
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02 Sep 20 by member: panda17845
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orenonamae's Weight History
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