Weigh In record (no journal entry) for 02 April 2020
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67 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 117.64g | Prot: 72.61g | Carbs: 13.50g.
Breakfast: Perdigão Linguiça na Brasa, Sadia Mussarela, Seara Presunto Cozido, Vanessa Nata, Café. Lunch: Ovo, Suco de Limão, Kisabor Mostarda. Dinner: Carne de Vaca Moída, Ovo Cozido, Vodca, Rum. Snacks/Other: Abacates, Ati Latte Creme de Leite Pasteurizado.. more...
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1683 kcal
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Exercise:
Walking (slow) - 3/kph - 33 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
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Losing 0.9 kg a Week
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AdrianoFS's Weight History
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