Weigh In record (no journal entry) for 08 June 2013
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69.6 kg
Lost so far: 9.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 13.58g | Prot: 37.98g | Carbs: 135.07g.
Breakfast: Nestlé Requeijão Light, Softgrão Pão de Forma Integral, Morangos, AdeS Leite de Soja Zero. Lunch: Tio João Arroz Integral tipo 1, Gema de Ovo, Clara de Ovo Cozida, Quero Milho Verde, Tomates, Alface. Snacks/Other: Paulista Iogurte Natural Desnatado, Banana. more...
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Gaining 0.4 kg a Week
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