Weigh In record (no journal entry) for 03 April 2020
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64.5 kg
Lost so far: 10.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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534 kcal
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Fat: 27.44g | Prot: 36.77g | Carbs: 33.31g.
Breakfast: Nasi Putih, Ikan Tongkol, Telur Rebus. Dinner: Terong Goreng, Telur Dadar, Garuda Kacang Telur. more...
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Losing 0.9 kg a Week
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AyyaKiemmy's Weight History
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