achyat's Journal, 03 Apr 20


View Diet Calendar, 03 April 2020:
815 kcal Fat: 14.81g | Prot: 22.87g | Carbs: 157.39g.   Breakfast:  Pisang,  Air Kelapa,  Madu. Lunch:  Buah Naga, Saori Saus Tiram,  Tomat Merah,  Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Fitbar Fruits, Fitbar Nuts, Fitbar Fruits. more...
1188 kcal Exercise: Swimming (slow) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...

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