anibolete's Journal, 13 Jun 13

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Weigh In record (no journal entry) for 13 June 2013

120.8 kg Lost so far: 15.3 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2013:

1578 kcal

Fat: 97.76g | Prot: 163.04g | Carbs: 0.00g. Lunch: Bife de Carne de Vaca, Scala Queijo Prato. Dinner: Bife de Carne de Vaca. Snacks/Other: Bife de Carne de Vaca do T-Bone (Cortada até 0,5 cm de Gordura). more...

3575 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.6 kg a Week

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anibolete's Weight History

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anibolete's Journal, 13 Jun 13

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anibolete's Weight History