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1308 kcal
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Fat: 73.78g | Prot: 73.46g | Carbs: 91.36g.
Breakfast: Ceker, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Lunch: Daging Sapi, Nasi Putih, Tahu Goreng, Telur Rebus Lunak. Snacks/Other: Donat Dilapisi Coklat, Pizza Hut Pan Pizza Meat Lovers, Combro. more...
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377 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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aldaprisani's Weight History
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