Weigh In record (no journal entry) for 03 April 2020
|
84.5 kg
Lost so far: 5.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
|
1060 kcal
|
Fat: 35.62g | Prot: 61.54g | Carbs: 125.93g.
Breakfast: Pain Complet, Président Beurre Doux, Café, Lactel Lait Écrémé Matin Léger, Citron, Auchan Banane. Lunch: Oranges, Spaghetti de Blé Entier (Cuit), Café Expresso, Fromage de Chèvre, Pain Complet, Filet Mignon de Porc, Carrefour Pois Chiches. Dinner: Activia Yaourt Nature 0%, Régal Soupe Mouliné de Légumes Variés, Vinaigrette, Salade Verte, Carrefour Jambon Sec Italien. Snacks/Other: Tisane (Autres que la Camomille, Brassée), Biscuits aux Flocons d'Avoine. more...
|
|
2212 kcal
|
Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|