Weigh In record (no journal entry) for 03 April 2020
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70.3 kg
Lost so far: 9.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 80.95g | Prot: 64.03g | Carbs: 322.28g.
Breakfast: Gekochtes Ei, Harry Mehrkornbrötchen (70g). Lunch: Obstsalat. Dinner: Weißes Weizenmehl (Allzweck), Butter, Mondamin Mehlschwitze, Nudeln (Gekocht). Snacks/Other: Roter Tafelwein. more...
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Losing 0.7 kg a Week
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