Weigh In record (no journal entry) for 03 April 2020
|
65.7 kg
Lost so far: 27.3 kg.
Still to go: 65.7 kg.
Diet followed: Reasonably Well.
|
|
1325 kcal
|
Fat: 32.15g | Prot: 158.85g | Carbs: 102.60g.
Breakfast: Muscletech Nitrotech Whey Gold, Ultra Milk Low Fat Source Of Calcium (200ml), Captain Oats Instant Oatmeal, Cinnamon, Sunpride Banana. Lunch: Broccoli, Egg White, Tomatoes, Boiled Egg, Biokul Greek Yogurt, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|