ansamdiab's Journal, 03 Apr 20

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Weigh In record (no journal entry) for 03 April 2020

79.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2020:

961 kcal

Fat: 80.47g | Prot: 53.44g | Carbs: 5.35g. Breakfast: زيت الزيتون المركز, فخذ الدجاج (دبوس) السادة المقلي (الجلد لا يؤكل), صدر دجاج, كوسة. Lunch: Green Salad Green Salad, بيضة مسلوقة, الطماطم, البصل. more...

2179 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

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ansamdiab's Journal, 03 Apr 20

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ansamdiab's Weight History