Weigh In record (no journal entry) for 03 April 2020
|
70.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1497 kcal
|
Fat: 48.14g | Prot: 132.43g | Carbs: 131.00g.
Breakfast: Laranjas, Continente Queijo Fresco Meio Gordo, Pingo Doce Presunto 5 Meses de Cura, Pão Alentejano. Lunch: Gomas, Pingo Doce Bolacha Maria, Folhado de Maçã, Nestlé Kvarg. Dinner: Bacalhau com Natas, Pingo Doce Queijo Flamengo, Bife de Vaca (apenas Parte Magra Consumida), Esparguete (Cozido). more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
João Vaz's Weight History
|