Weigh In record (no journal entry) for 04 April 2020
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92.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1659 kcal
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Fat: 79.78g | Prot: 87.13g | Carbs: 172.96g.
Breakfast: Coffee with Milk, Anathoth Three Berry Jam, Edam Cheese, Muesli with Raisins, Dates and Almonds. Lunch: Mozzarella Cheese (Whole Milk), Capsicum, Anchor Butter, Basmati Rice (Cooked), Mushrooms. Dinner: Edam Cheese, Basmati Rice (Cooked). more...
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Losing 1.8 kg a Week
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Roman DOC's Weight History
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