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kalori 303 aja untuk sarapan dan tinggi protein
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1703 kcal
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Fat: 54.84g | Prot: 76.35g | Carbs: 225.97g.
Breakfast: Sop Ayam Pak Min Sop Ayam Pak Min (Home Made) Termasuk Ayam Paha dan Dada (Kulit Dimakan), Sawi Putih, Ayam Goreng, Nasi Putih. Lunch: Sawi Putih, Ayam Goreng, Tempe Goreng, Nasi Putih. Dinner: Heavenly Blush Greek Style Yogurt. Snacks/Other: Es Kopi dengan Susu dan Gula, L-Men Protein Bar, Semangka, Cadbury Dairy Milk Chocholate, Fitbar Chocolate. more...
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2918 kcal
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Exercise:
high intensity training hit - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 9 hours. more...
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 Comments
03 Apr 20 by member: ichadp
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03 Apr 20 by member: Rosya Amalia3003
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04 Apr 20 by member: seh satiari
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04 Apr 20 by member: tangmeiling
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bisa berbagi resepnya kak?
04 Apr 20 by member: Rdwl
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04 Apr 20 by member: HNS-
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Resepnya bisa lihat di youtube puguh Kristianto kitchen dimsum. Saya juga lihat di situ. Ini saya nggak pakai jamur cuma ayam wortel doang jadi bisa di tambah sesuka hati brokoli juga bisa 🥰♥️
05 Apr 20 by member: Rosya Amalia3003
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Rosya Amalia3003's Weight History
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