Weigh In record (no journal entry) for 04 April 2020
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62 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 58.96g | Prot: 51.96g | Carbs: 168.61g.
Breakfast: Telur, Captain Oats Instant Oatmeal. Dinner: Tahu Goreng, Nasi Putih, Tempe Goreng, ABC Kecap Manis. Snacks/Other: Brownies. more...
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Gaining 0.4 kg a Week
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