Weigh In record (no journal entry) for 04 April 2020
|
55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
596 kcal
|
Fat: 16.65g | Prot: 14.51g | Carbs: 94.54g.
Breakfast: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Roma Sari Gandum Sandwich. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|