Weigh In record (no journal entry) for 04 April 2020
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 16.65g | Prot: 14.51g | Carbs: 94.54g.
Breakfast: Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Roma Sari Gandum Sandwich. more...
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Losing 1.4 kg a Week
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