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2119 kcal
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Fat: 74.72g | Prot: 172.39g | Carbs: 168.83g.
Breakfast: Aussie Milk, Fried Egg, Prozis Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Lunch: Cabbage , Deep Fried Potato French Fries (from Frozen), Tomatoes, Chicken Leg (Skin Eaten), Chicken Drumstick. Dinner: Pumpkin (Without Salt, Drained, Cooked, Boiled) , Chicken Breast (Skin Not Eaten), White Rice, Fried Egg. Snacks/Other: Aussie Milk, Optimum Nutrition Gold Standard 100% Whey, Fried Egg, Cabbage (with Salt, Drained, Cooked, Boiled) . more...
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