Weigh In record (no journal entry) for 04 April 2020
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82.9 kg
Lost so far: 19.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 43.51g | Prot: 115.71g | Carbs: 50.45g.
Breakfast: Teh Hijau, Regal Marie, Ikan Kembung, Telur Dadar. Lunch: Ikan Patin, Nasi Putih. Dinner: Daging Kambing, Sate Kambing. Snacks/Other: Perkedel Kentang. more...
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Losing 0.7 kg a Week
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anton88su's Weight History
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