Weigh In record (no journal entry) for 04 April 2020
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69.5 kg
Lost so far: 8.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 67.49g | Prot: 50.05g | Carbs: 170.93g.
Breakfast: Сметана 15%, Сахар, Сливочное Масло, Roshen Печенье К Кофе, Яйцо. Lunch: Сахар, Snickers Snickers Hazelnut, Суп Куриный с Вермишелью. Dinner: Сметана 15%, Творог 5%. Snacks/Other: Яблоко Голден, Безе, Сочник. more...
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Losing 1.4 kg a Week
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Borisuchko's Weight History
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