Weigh In record (no journal entry) for 13 June 2013
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84.1 kg
Lost so far: 33.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 56.78g | Prot: 72.98g | Carbs: 378.18g.
Breakfast: Natural California Raisins, Oranges, Coffee (Espresso Brewed), Peanut Butter, Steel Cut Irish Oatmeal, Brown Sugar, Blueberries, Ruby Red Grapefruit Juice. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Baby Carrots, Saffron Yellow Long Grain Rice, Green Peppers, 96/4 Ground Beef, Onions, Garlic. Snacks/Other: Crunch Granola Bar - Peanut Butter, Hazelnuts or Filberts Nuts, Recoverite Glutamine Fortified Recovery Drink - Chocolate, Organic Honey Green Tea, Milk Chocolate Calcium Chews, Vanilla Yogurt. more...
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Losing 3.2 kg a Week
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Bertamusprime's Weight History
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