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崎云枫
Journal
04 Apr 20
崎云枫's Journal, 04 Apr 20
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Weigh In record (no journal entry) for 04 April 2020
70.9 kg
Lost so far:
1.1 kg
.
Still to go:
0.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 April 2020:
1564 kcal
Fat: 33.57g | Prot: 86.30g | Carbs: 234.67g.
Lunch:
蒸饺, 栗子, 窝蛋牛肉粥.
Dinner:
鸡(不吃皮), 寿桃牌 爽滑生面, 木耳菜.
Snacks/Other:
礼拜天 方糕, 可口可乐 可乐.
more...
1876 kcal
Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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崎云枫's Weight History
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